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Greetings

Welcome to the August newsletter from Dynamics Physical Therapy.

 

  

As you may already know, Dynamics Physical Therapy has been nominated "Best Physical Therapy" in the 2015 Haymarket Lifestyle Magazine "BEST OF" issue!

  

Please CLICK THIS LINK and vote for Dynamics Physical Therapy! 

 

*answer as many as you'd like but at least 15 for your ballet to be counted!

  

Voting ends August 9th, 2015.


 
  NEW AT DYNAMICS  
 

Dynamics Physical Therapy is excited to welcome the newest memeber of our staff, Karen MacLean, PT. Karen will be working in our Haymarket location Monday through Friday. For more information about Karen, you can visit our website at DynamicsPhysicalTherapy.com.

 

 
  NEW AUGUST ARTICLE  
 

The Rewards of Group Workouts

Have you ever tried working out on your own and have found your motivation to get out to exercise decrease? 

Regular exercise provides individuals with numerous health benefits, including: reduced risk of developing health problems and diseases, increased energy levels, a heightened mood and even improved mental performance.  

  Read More  

 
  CONNECT WITH US ONLINE  
 

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  LIVE WELL  
 

 

Enjoying Tennis

Tennis is a popular sport enjoyed by people worldwide.

Its major traditional tournament, Wimbledon, is a current contender for the most-trended social media topic.

Tennis is a rewarding, challenging pastime, although it can require high volumes of repeated muscle movements. Therefore, it is important to prepare for a match or practice by choosing the best stretches, technique and equipment prior to playing.


  Read More  

 
  BE INSPIRED  
 

Summer is a time when many enjoy travelling, vacation and more time with family and friends.  Make the most of your summer to collect the type of moments that last a life time. 

 

 
  MOVE WELL   
 

Understanding Vertigo

Vertigo is the feeling of dizziness, instability or disorientation as a result of moving or turning suddenly. This is often related to disturbances or damage to the inner ear or important nerves located within the skull. These tissues are largely responsible for an individual’s sense of balance or equilibrium. Medical conditions that affect this are known as peripheral or central vestibular disorders. There are a number of these, and one is likely to be associated with a case of vertigo.

  Read More  

 
  EAT WELL  
 

Have you been looking for healthy meals that are equally delicious?

Here are two healthy recipes for a hearty meal and easy snack that you can enjoy without worrying about the calories.


 

Turkey and Quinoa Meatloaf

From: AllRecipes.com (1228 reviews) 

This healthy version of meatloaf is made with low-fat turkey, (rich in tryptophan, which contributes to mood and overall health) olive oil and garlic as well as Worcestershire sauce to ensure a great flavor!

It also contains quinoa, a 'supergrain' high in essential amino acids and low in gluten, which improves the texture and adds to the nutritional content.

  Read More  


 

Spiced Sweet Roasted Red Pepper Hummus

From: Allrecipes.com (451 reviews) 

This take on hummus is made with garbanzo beans and red peppers.

It's high in protein and fiber, and goes great with toasted pita bread!

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

Dynamics- Herndon
504 Elden Street #2
Herndon, VA 20170
Phone (703)793-4851
Dynamics- Gainesville
7210 Heritage Village Plaza #101
Gainesville, VA 20155
Phone (703)754-0394
Dynamics- Haymarket
6856 Piedmont Center Plaza #C-4
Gainesville, VA 20155
Phone (703)754-6955
 

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