UNDERSTANDING THE DIFFERENCE BETWEEN A TENDON AND A LIGAMENT

The terms tendon and ligament are commonly associated with muscles and bones, but each of these forms of connective tissue is located in distinct areas of the body. In general, tendons connect muscle to bone, and ligaments connect bone to bone. Read on to learn more about these important differences.

TREATING HAMSTRING INJURY

Hamstring injury is a common issue people often face. The hamstring refers to a large group of muscles and tendons located in the back of the thigh. Most hamstring injuries occur during recreational or sporting activities, such as running, playing basketball, skiing, and even dancing.

Summer fun includes holidays, the beach, barbeques, and much more. Just make sure to remember the importance of staying hydrated with water and electrolyte drinks; protecting your skin from sun damage with products that are SPF 30 or higher; and handling food safely. Enjoy the summer months without interruption by following these simple tips.

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NATIONAL WELLNESS MONTH

August is National Wellness Month, which places emphasis on overall well-being and promoting healthy habits that include boosting mental, physical, social, and emotional health. Staying active is directly linked to improved mood, cognitive function, and social living. If you need help with restoring mobility and activity level, speak with a physical therapist at Dynamics Physical Therapy today.

EAT WELL

Here are two simple recipes to enjoy for lunch or dinner.

Oven-Roasted Asparagus

From: allrecipes.com

This quick and easy recipe is a popular crowd-pleaser. Just add lemon, garlic, Parmesan cheese, olive oil, and salt and pepper to taste, for a vitamin, mineral, and protein-packed dish that can be paired with your favorite cut of meat or fish or enjoyed on its own as a delicious entrée.

Blueberry Oatmeal Muffins

From: sallysbakingaddiction.com

Blueberries are a tasty, antioxidant-rich treat, and when paired with oatmeal, they make for a hearty snack or breakfast muffin. This recipe also combines honey, cinnamon, and vanilla extract for an extra kick of flavor. When combining ingredients, remember that thick batter leads to puffier and taller muffins. Try this recipe out today!